How to Cook Yummy Cracked wheat/Dalia Upma
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Cracked wheat/Dalia Upma. Cracked Wheat is known as "gothumai rava" or "samba ravai" in Tamil and "dalia" in Hindi. It is an excellent source of fiber and is also low in fat. Preparing upma with dalia/samba gothumai rava is a great way to include it in our diet.
Make this traditional Indian breakfast with broken wheat Upma with this quick and easy recipe. It's loaded with vegetables, high in protein, low in GI which makes it good for diabetics. Broken Wheat Upma also known as Godhuma Rava Upma in Tamil Or Dalia Upma in Hindi is a wholesome dish that is packed with nutrition form the broken wheat. You can cook Cracked wheat/Dalia Upma using 13 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Cracked wheat/Dalia Upma
- Prepare of cracked wheat/Dalia.
- You need of toor dal(soak in hot water for 30 minutes).
- Prepare of corn kernels.
- You need of carrot chopped.
- Prepare of Ghee.
- It's of Ginger paste.
- You need of Garlic paste.
- It's of Green chilli paste.
- It's of Salt.
- It's of Turmeric.
- You need of Water.
- You need of Red chilli powder.
- You need of Curry leaves.
The addition of ginger and the vegetables gives the dalia upma fresh taste that is simple and yet delicious. Broken wheat upma Dalia upma or broken wheat upma is a south Indian breakfast food made with broken wheat, mix veggies and other basic tempering ingredients. It can be served with podi, chutney or pickle. Broken Wheat Recipe Upma is originally a South Indian dish but it is made in all parts of India.
Cracked wheat/Dalia Upma instructions
- In a bowl take cracked wheat and add 3 tbsp oil and stir well..
- In a vessel(which can be used on stove top)add in ghee.Add mustard seeds and cumin seeds.After it starts crackling,add curry leaves,ginger,garlic and green chilli paste..
- Let it cook for few seconds.Add in salt,turmeric and asafetida.Add corn and chopped carrots and let it cook for 30 seconds..
- Add toor dal and cracked wheat and red chilli powder and add 2/3 cup water..
- Now put the vessel in cooker and cook it for 3 whistles.Serve hot with Curd/ salad and pickle..
It is made from coarsely grounded wheat called rava /suji / semolina, rice grains, vermicelli and even with quinoa. Upma is seasoned by curry leaves which gives it a nice southern flavor. Cracked wheat vegetable upma / dalia upma recipe - a simple and healthy savory breakfast made using cracked wheat / broken wheat and vegetables. I love to prepare this cracked wheat upma as an alternative to the usual semolina upma. Cracked wheat also known as godhuma rava / samba rava in Tamil is very healthy and I love to make this easy and delicious upma.
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