Easiest Way to Prepare Perfect Dudhi Thepla(lauki Thepla)
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Dudhi Thepla(lauki Thepla). Lauki Thepla or Dudhi Thepla is a traditional Gujarati dish prepared using bottle gourd mixed with whole wheat flour. You can pair it with curd and pickle and can have it for any meal of the day. Here is how to make it.
Lauki is also called dudhi, ghiya, sorakaya in Indian regional languages. In English these light green tender gourds are known as opo sqaush, calabash, long melon, and bottle gourd. lauki thepla recipe bottle bourd paratha with detailed photo and video recipe. a healthy and nutrient indian flatbread recipe made with bottle gourd grate, wheat flour and indian dry spices. the recipe is an extension to the popular thepla recipe and is served for the same reason for lunch and dinner. it is a complete meal with all the spices and flavours in it and hence. You can cook Dudhi Thepla(lauki Thepla) using 17 ingredients and 3 steps. Here is how you cook that.
Ingredients of Dudhi Thepla(lauki Thepla)
- You need of wheat flour.
- Prepare of bajra (millet) flour.
- Prepare of grated dudhi.
- It's of ginger chilli paste.
- Prepare of garlic paste.
- You need of chopped coriander leaves.
- Prepare of sesame seeds.
- Prepare of red chilli powder.
- You need of Cumin seeds.
- You need of coriander powder.
- Prepare of turmeric powder.
- Prepare of sugar.
- You need of Salt as per taste.
- You need of oil.
- It's of curd.
- Prepare of Oil for toasting.
- You need of Khatta pickle n chunda to serve.
Lauki thepla recipe - popular gujarati snack recipe. This is dudhi thepla made from grated bottle gourd, whole wheat flour and few spices. I sometimes make this doodhi thepla for my husband's lunch box. I also pack some yogurt in another container to go with it. healthy doodhi thepla is made from healthy ingredients like lauki, whole wheat flour and curd.
Dudhi Thepla(lauki Thepla) step by step
- In a mixing bowl add wheat flour and bajra flour.add grated dudhi,all dry masala, sugar,garam masala, sesame seeds, cumin seeds, coriander leaves,curd,oil and ginger chilli paste, garlic paste,salt.mix it properly.as needed add little bit water and bind semi soft dough.cover and rest for 10 mnt..
- Make 12 equal portions balls.flatten each prepared balls.roll out with the help of wheat flour.heat the tawa.roast Thepla on tawawith oil on both side.similarly prepared all dudhi Thepla..
- Serve dudhi Thepla with mango chunda and pickle and hot ginger tea....
With extremely low levels of sodium, doodhi is highly suitable for those with high BP. It helps reduce blood cholesterol levels and regulate blood pressure and ensures a proper blood flow to heart and they're onwards to all parts of the body. Lauki Thepla or Doodhi Thepla is a healthy and delicious flat bread which can be packed in kids' tiffin boxes or had for breakfast or dinner. These can also be made and carried while travelling. I have added gram flour in this recipe, you may not add it and add only wheat flour.
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