How to Prepare Delicious Soya paratha
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Soya paratha. Cook the soya bean in the pressure cooker with salt and haldi powder. Cook the potatoes and mash it well. In a fry pan,add oil and heat it.
A known parantha recipe for Indians, Soya Paratha is an easy-to-make recipe that is loaded with the goodness of wheat flour and soya chunks. Divide the soya stuffing into round shaped balls and set aside. Roll each dough ball into a thick circle, place the soya stuffing in the center and bring the edges together and seal it. You can have Soya paratha using 9 ingredients and 5 steps. Here is how you cook it.
Ingredients of Soya paratha
- It's 1/2 katori/ bowl of soy granules(ground).
- You need 1 katori/bowl of whole wheat aata.
- You need 1 of chopped onion and chilli(1 each).
- It's 1 tsp of ginger garlic paste.
- It's 1 pinch of hing.
- Prepare 1 tbsp of chopped coriander leaves.
- Prepare 1 tsp of carrom seeds.
- Prepare to taste of salt,red chilli powder, garam masala.
- You need as needed of ghee (1 tsp for dough and 2 tsp for cooking).
Dust some flour on board and roll it into a thin paratha. When water is hot enough, turn off the flame and place soya granules into it. Soya Granules Paratha or Soya Keema Paratha is a perfect kid's tiffin recipe. Soya chunks have high protein which exceeds more than eggs, meat or milk.
Soya paratha instructions
- Add all the ingredients except oil in a wide bowl and make a soft dough with the help of water..
- Leave it covered, for rest for 30 mins.
- Put ghee and knead again for 2 mins.
- Heat tawa, roll the paratha and cook it on medium heat with ghee..
- Serve it with raita of your choice..
These Soya granules also contain good content of calcium too. Thus, this protein and calcium-rich filling are good for building stronger bones and muscles. Soya paratha recipe Hello everybody, I hope you're having an incredible day today. Today, I'm gonna show you how to make a special dish, soya paratha recipe. One of my favorites food recipes.
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