How to Cook Yummy Healthy and tasty Sooji Upma
- Get link
- X
- Other Apps
Healthy and tasty Sooji Upma. While upma is a more generic term for a savory South Indian porridge, sooji upma is the quintessential version. There are other versions, made with cracked wheat, vermicelli, flattened rice and so on. Onions and ginger are not always added, but I love the flavor they bring in.
It is decorated with fried cashew nuts. Follow this easy recipe and make delicious upma at your home. Rava Upma or Suji Upma is a simple, easy to cook and healthy breakfast made from roasted suji (also known as rava or semolina). You can have Healthy and tasty Sooji Upma using 15 ingredients and 9 steps. Here is how you cook it.
Ingredients of Healthy and tasty Sooji Upma
- You need of sooji.
- Prepare of oil.
- Prepare of mustard seeds.
- You need of red chilli.
- Prepare of curry leaves.
- It's of onion chopped.
- It's of green chillies finely chopped.
- Prepare of ginger chopped.
- You need of water.
- You need of sugar.
- You need of salt.
- You need of ghee.
- Prepare of lemon juice.
- Prepare of Finely chopped fresh coriander leaves.
- You need of peanut.
It is originally a South Indian dish but in last two decades has gained wide acceptance and liking in other parts of the country as well. Sprinkle the asafoetida powder into the skillet. In this vegetable upma recipe, semolina or sooji is cooked with vegetables and spices. A delicious tempering of chillies mustard and hing gives it a most amazing flavour and you are ready to dig in a hot comforting and soul satisfying healthy breakfast.
Healthy and tasty Sooji Upma step by step
- Roast rava on low flame for 2-3 minutes..
- In a kadai heat oil and add mustard, red chilli and few curry leaves..
- Also add jeera for more flavour and saute..
- Now add peanuts, onion and saute well along with green chilli and ginger..
- Ask pour 3 cups water and vigorous boil..
- Now further add sugar, salt and ghee. mix well..
- Keep on low flame and add roasted rava slowly with stirring continuously to avoid froming any lumps..
- Now mix continuously till the rava absorbs water on low flame for 5 minutes..
- Finally add lemon juice and coriander leaves and serve with coconut chutney..
When we talk of South Indian foods, upma is one of the most loved breakfast. Not just in South India, this dish is now prepared all across India and usually enjoyed for the first meal, breakfast. Upma is not only delicious but healthy too. This breakfast food is prepared using semolina or sooji, rice flour, and even oats. When oil bubbles start to rise, add mustard seeds, cumin seeds, chopped green chillies, ginger and whole red chillies.
- Get link
- X
- Other Apps
Comments
Post a Comment